Sunday, January 5, 2020

8 Self-Improvement Books to Devour This Summer

8 Self-Improvement Books to Devour This Summer Article by Megan Nicole ONealAs youve likely noticed, thanks to the recent increase in bathing suit ads and Wanna Get Away? emails from airlines, summer is upon us. While many of us longingly daydream about the obligation-free days of the summer breaks of our youths, summer as an adult doesnt have to be a complete wash.We have more daylight hours to play with, and contrary to popular belief, attaining a summer bod is not the only way to improve yourself this season.At the pleasant risk of sounding a lot like Oprah, I cant imagine the person I would have become if I didnt have books in my life. Reading others stories, and writing my own, has transported me into the shoes of people who are often wiser, kinder, smarter, and funnier than I am. Ive found that occupying those shoes, even for just a little while, has a curious way of inspiring you to rise to the occasion.When it comes to personal development, th eres no better season than the summer.To supplement your staycations and poolside lounging, below is a collection of self-improvement books to help you put your best foot, or sandal, forward1. Becoming by Michelle ObamaMichelle Obama gets incredibly honest about everything from not knowing where your passions lie to taking a chance on love (even when the whole world is watching) and standing firm in your determination to make the world a better place. She inspires readers to be the best versions of themselves by leading with vulnerability.Favorite prozentanteilFailure is a feeling long before it becomes an actual result. Its vulnerability that breeds with self-doubt and then is escalated, often deliberately, by fear.Who will enjoy this Anyone who has only brothers, or who always wanted an older sister, or who has an older sister but wishes that older sister were Michelle Obama.2. Wholehearted Slow Down, Help Out, Wake Up by Koshin Paley EllisonWith a refreshing and surprisingly rela table style, considering Koshin Paley Ellison is in fact a monk (monks, theyre just like us), this book teaches you how to expand outward. Ellison uses a blend of the 16 teachings of Buddhism, Western psychology, and his personal life experiences to help readers break down the walls we build around ourselves and wake up to the world.Favorite quotePeople are afraid of and paradoxically long for honest, loving, and ordinary conversation.This book feels like A warm cup of hot cocoa, with extra marshmallows, and a fire crackling in the background.3. Stop Doing That Sh*t End Self-Sabotage and Demand Your Life Back by Gary John BishopYou may think you dont self-sabotage, but Bishop breaks down how even small excuses like Ill go to the gym tomorrow affect your success in the long run. This book offers a short, intense jolt to your way of thinking. Bishop tells it straight, because our futures dont have time for sugarcoating. He also helps readersaccess their individual psychological mac hinery to nip negative thoughts and behaviors in the bud and build new thinking patterns to cut through all the sh*t and find success.Favorite quoteOn one hand you talk about wanting to be an author or a business owner or going back to school, while at the same time youve reduced your lifes potential to the lofty aim of getting up at the first alarm buzz or fighting the meaningless battle of prizing yourself away from your cellphone a little more often. You just cant keep responding in ordinary ways if you are truly out to live an extraordinary life.This book is akin to Your no-bullsh*t older brother having a heart-to-heart with you over a scotch at midnight. Youll laugh, you may cry, but at the end of the night, youll be better for it.4. The Best Advice I Ever Got Lessons From Extraordinary Lives by Katie CouricWhat began as a collection ofthoughts for a commencement speech turned into a thoughtful curation of advice from some of todays fruchtwein successful people.Couric intervie ws people in politics, entertainment, sports, philanthropy, the arts, and business, sharing their insights on how to take chances, follow your passions, cope with criticism, and commit to something greater than yourself. Plus, all of the proceeds from this book go to Scholarship America, which helps ambitious students graduate from college and realize their full potential.Favorite quoteVery few of us get through this life unscathed. Scratch beneath a strangers surface and youre likely to uncover professional setbacks, broken hearts, unspeakable loss, unfulfilled dreams, or worse. Everyone seems to keep going but, God knows, navigating through it all isnt easy.This book is similar to Chicken Soup for the Soul, but business casual.5. Work Wife by Erica Cerulo and Claire MazurThese pages are brimming with girl power. Cerulo and Mazur speak with work wives whove created thriving businesses across a myriad of fields and demonstrate how empowered female friendships can run the business wo rld. The book dives into a range of topics vital to successful partnerships, such as being co-bosses, tackling disagreements, dealing with money, and accommodating motherhood, offeringreaders a roadmap to fruitful work-wife relationships.Favorite quoteThe unfortunate fact of the matter is that, as women, we have a rougher go of it in the workplace whether on a Hollywood set or in a cubicle and for all of the camaraderie and mind-melding benefits, being part of a pair also serves as a defense mechanism. Being able to turn to someone and say Am I crazy? is a boon because women are made to question their own sanity all the time.Best time to read this book With a bottle of Merlot and your best gal pals on FaceTime.6. Unlearn 101 Simple Truths for a Better Life by Humble the PoetThis book is centeredon the idea that we gain more from letting go, and as someone who recently moved cities and purged all of the extra crap Id managed to hide in the corners of my closet, I can personally att est to this notion. Humble the Poet breaks down some of lifes most complex emotions into simple, bite-sized truths. Change can be overwhelming, but not when youre focused on making moves one step at a time. The lessons are short and relatable, reminding you that not everything in life has to be so complicated, Avril.Favorite quoteGet out there. Be uncomfortable. Make mistakes. Get embarrassed. Well all be dead soon, its not a big deal.Who will benefit mosthoarders (emotional baggage counts, too).7. The Defining Decade Why Your Twenties Matter and How to Make the Most of Them Now by Meg JayDr. Meg Jay explains over the course of 239 pages why the 30-is-the-new-20 culture is complete rubbish and how you can use your 20s to propel your future in a direction youre passionate about. Jay weaves the latest science with stories from 20-somethings and provides actionable steps to create identity capital and make the most of your defining decade. This should be required reading for every 20-s omething.Favorite quoteJays entire TED Talk on the topic.Guaranteed tomake every 20-something think twice before swiping right.8. Tuesdays With Morrie An Old Man, a Young Man, and Lifes Greatest Lesson by Mitch AlbomThis memoir chronicles a series of weekly visits Albom made to his former sociology professor Morrie Schwartz, as Schwartz gradually loses his life to ALS. Their bond is beautifully honest and reminds readersthat human connection is at the core of a fulfilled life. In his final weeks, Morrie unloads some hard-won nuggets of wisdomaboutwhat happiness is and how to ensure your life is one worth living.Favorite quoteAs you grow, you learn more. If you stayed as ignorant as you were at 22, youd always be 22. Aging is not just decay, you know. Its growth. Its more than the negative that youre going to die, its the positive that you understand youre going to die, and that you live a better life because of it.Some friendly advice If youre a crier, have tissues nearby.A version of this article originally appeared on SUCCESS.com.Megan Nicole ONeal is a UCLA alum and public relations specialist with a passion for storytelling and a firm belief that only the right photo is worth 1,000 words. An avid adventurist, she has traveled to five different continents, all on an endless quest to find the worlds greatest cup of coffee. Megan currently works at in the PR department for the National Multiple Sclerosis Society in Los Angeles. Connect with Megan on Twitter at megan_n_oneal or on her website,mnoneal.com.